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DAILY TIMING GUIDE

  • Morning: Warm water or coconut water

  • Breakfast: 8–9 AM (no fruit)

  • Fruit (alone): 10:30–11:30 AM or 4–5 PM

  • Lunch: 12–1:30 PM

  • Dinner: 6–7 PM

  • Bedtime: 9–9:30 PM

BALANCED LIVING with YOGA & AYURVEDA (Diet & Lifestyle) - Sushma

Mar 2, 2026 - Mar 11, 2026

  • 10 Days
  • 23 Steps

About

Balanced Living with Ayurveda is a 10-day guided program designed to help you create a balanced and sustainable morning routine through Prāṇa Yoga and Ayurvedic diet and lifestyle practices. This program supports digestion, energy, and daily rhythm using simple, practical Ayurvedic principles that are easy to integrate into everyday life.

You can also join this program via the mobile app. Go to the app

Price

$35.00

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