YOGA, AYURVEDA, ASTROLOGY
Prana yoga flow & yoga Nidra
Sat, Jan 18
|698 Pro-Med Ln
Are you ready to recharge your energy and find your inner balance? Recharge your energy and find balance with Bhawna Mittal. Experience a revitalizing yoga flow to energize your body, followed by a soothing Prana Yoga Nidra to awaken your life force. Feel refreshed, grounded, and reconnected.
Time & Location
Jan 18, 2025, 9:00 AM – 10:00 AM
698 Pro-Med Ln, 698 Pro-Med Ln, Carmel, IN 46032, USA
About the event
Invitation: Yoga Flow & Yoga Nidra with Bhawna Mittal
Experience the perfect blend of movement and stillness with Bhawna Mittal in a rejuvenating session that combines Yoga Flow and Yoga Nidra. This unique practice is designed to energize your body, calm your mind, and awaken your inner vitality.
Begin the session with a gentle and harmonizing Yoga Flow, a 45-minute practice that connects breath and movement, helping you build strength, flexibility, and inner balance. Guided by Bhawna’s expertise, this flow will leave you feeling grounded yet energized, preparing your body and mind for the next phase of the journey.
Transition into a deeply restorative 15-minute Prana Yoga Nidra, a guided meditation that taps into your vital energy, or prana. This practice invites you to let go of tension and stress as you journey inward to reconnect with your true essence. Through relaxation and visualization techniques, you’ll awaken your life force…