An Online Workshop with Bhawna Mittal

Date: May 22,2026
Time: 7:00 PM – 8:30 PM EST
Location: Online (Zoom)

​

Workshop Overview

Perimenopause and menopause are natural transitions in a woman’s life, but they often bring physical, emotional, and mental changes that can feel overwhelming. Hot flashes, sleep disturbances, anxiety, mood swings, fatigue, brain fog, weight fluctuations, and hormonal imbalance can affect daily life and overall well-being.

In this workshop, Ayurvedic consultant and yoga educator Bhawna Mittal will guide you through an Ayurvedic understanding of perimenopause and menopause and how simple lifestyle practices can support balance during this phase of life.

You will learn how to manage perimenopausal symptoms naturally, how to move toward a healthier menopause transition, and how supportive lifestyle practices may help reduce dependency on excessive hormonal support by improving overall balance and well-being.

This workshop is designed to help women better understand their body changes and learn practical Ayurvedic and yogic tools that can be incorporated into daily life.

​

In This Workshop, You Will Learn

• Understanding perimenopause and menopause from an Ayurvedic perspective

• How Vata, Pitta, and Kapha influence menopausal symptoms

• How to manage common perimenopausal symptoms naturally

• Practical ways to support a healthier menopause transition

• Ayurvedic lifestyle and daily routine recommendations

• Food guidance and digestion support during hormonal transition

• Yoga and breathwork practices for emotional and mental balance

• Managing stress, anxiety, sleep issues, fatigue, and mood fluctuations naturally

• Simple self-care practices to support long-term wellness

• How balanced lifestyle practices may help support hormonal health naturally

 

Who Can Join

• Women experiencing perimenopause or menopause

• Women looking for preventive and holistic support

 

Registration

Early Registration: $20 until May 13
Regular Registration: $25 after May 13

​

About the Instructor

Bhawna Mittal is an Ayurvedic consultant and yoga educator with experience in integrating Ayurveda, yoga, breathwork, and mindful lifestyle practices to support physical and emotional well-being. Through Holistic YAA, she offers workshops, consultations, and wellness programs focused on practical and sustainable health approaches.

 

Reserve Your Spot

Limited spots available for this online workshop.
Join from the comfort of your home and learn practical Ayurvedic tools to support your journey through perimenopause and menopause naturally.