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Course starts :July 13th 2024, 2 hours session every 2nd & 4th Saturday, 6 sessions

Dive into the Powerful Practices of Ayurveda with Bhawna Mittal

Ayurveda, the ancient Indian holistic healing system, focuses on creating a balance between the mind, body, and spirit. Bhawna Mittal, a renowned Ayurvedic practitioner, brings this time-tested wisdom to a contemporary audience through her teachings at Holistic YAA. By joining Holistic YAA, you can delve into the powerful practices of Ayurveda and transform your health and well-being.

What is Ayurveda?

Ayurveda, often referred to as the "science of life," is one of the world's oldest holistic healing systems, originating in India over 5,000 years ago. It emphasizes a balanced lifestyle and the use of natural therapies, diet, and lifestyle modifications to maintain health and prevent illness. Central to Ayurveda are the concepts of the three doshas (Vata, Pitta, and Kapha), which represent different body types and physiological functions.

About the Course

The Ayurvedic course with Bhawna Mittal is designed to provide you with a robust understanding of Ayurveda, its philosophy, and practical applications. Through a blend of theoretical knowledge and hands-on practices, you'll learn how to achieve balance and harmony in your life.

Course Highlights Understanding Ayurveda:

  • Gain insights into the origins, philosophy, and core principles of Ayurveda.

  • Dosha Analysis: Learn about the three doshas (Vata, Pitta, and Kapha), how to determine your unique constitution, and the significance of balancing these energies.

  • Diet and Nutrition: Explore Ayurvedic dietary guidelines, how to select foods that suit your dosha, and the role of nutrition in maintaining health.

  • Daily Routines (Dinacharya): Discover the importance of daily routines aligned with natural rhythms for optimal health and well-being.

  • Detoxification (Panchakarma): Understand the principles and techniques of detoxification to cleanse and rejuvenate your body.

  • Mind-Body Techniques: Practice meditation, yoga, and pranayama to enhance mental clarity, reduce stress, and cultivate inner peace.

  • Herbal Remedies and Natural Therapies: Learn about the use of herbs, spices, and natural treatments for common ailments and overall wellness.

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How to Apply Ayurvedic Practices

  • Healthy Food Choices: Select seasonal, organic foods that balance your dosha and enhance digestion.

  • Lifestyle Modifications: Incorporate daily routines that promote physical and mental balance.

  • Mindful Living: Practice mindfulness and stress management techniques regularly.

  • Natural Therapies: Use herbal remedies and natural treatments for common ailments.

Benefits of Joining the Course

  • Holistic Health: Embrace a comprehensive approach to well-being that addresses physical, mental, and emotional health.

  • Personalized Guidance: Receive individualized health plans tailored to your unique dosha and lifestyle needs.

  • Stress Management: Incorporate effective techniques to manage stress and improve mental clarity.

  • Sustainable Living: Adopt sustainable habits and mindful eating practices that promote long-term health.

  • Professional Growth: Equip yourself with the knowledge to teach Ayurveda and build a career in holistic health.

Course Structure

  • Interactive Lessons and Quizzes: Engage with course material through interactive lessons and quizzes to reinforce your learning.

  • Weekly Webinars: Participate in live webinars with Bhawna Mittal and other experts for discussion, Q&A, and deeper insights.

  • Community Support: Join a supportive community of like-minded individuals through a dedicated Facebook group for reflection and engagement.

  • Practice Sessions: Apply your knowledge through practical sessions, including cooking classes, meditation, and yoga practice.

  • Certification: Upon successful completion, receive a certification as a Holistic YAA Ayurvedic Practitioner.

How to Enroll

To enroll in the Ayurvedic course with Bhawna Mittal, visit the Holistic YAA website and follow the registration process. 

Conclusion

Ayurveda offers a powerful framework for achieving holistic health and well-being. Under the expert guidance of Bhawna Mittal, you can learn to make informed choices that enhance your quality of life. Whether you're looking to improve your personal health or teach others, this course provides the knowledge and skills needed to live a balanced and healthy life.

Join the Ayurvedic course with Bhawna Mittal at Holistic YAA today and start your journey towards holistic wellness!

Disclaimer : The above information is subject to change without prior notice. Please contact with holisticyaa, for final confirmation on above information. 

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