YOGA,AYURVEDA,ASTROLOGY
A Journey Back to Balance
Ayurveda sees the human body as a sacred reflection of the universe — composed of the five elements and governed by the three doshas: Vata, Pitta, and Kapha.
When these doshas move out of balance through stress, lifestyle, or seasonal shifts, the body accumulates ama (toxins), leading to fatigue, tension, and imbalance.
Through the ancient art of Ayurvedic Massage and Panchakarma, harmony is restored — gently, naturally, and deeply.
At HolisticYAA, Bhawna Mittal blends classical Ayurvedic principles with intuitive healing. Each session begins with pulse reading (Nadi Pariksha) and is designed according to your Prakriti (individual constitution) and Vikruti (current imbalance).
Every therapy becomes a sacred ritual — a return to your natural state of balance, clarity, and peace.
Understanding Prakriti & Personalized Massage
Your Prakriti — the natural balance of Vata, Pitta, and Kapha — shapes your physical, mental, and emotional tendencies. When this balance shifts, Ayurveda restores harmony through personalized therapies.
At HolisticYAA, each massage is tailored to your constitution and current state of balance:
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Vata Massage: Warm, grounding oils and slow strokes calm the mind and relieve fatigue.
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Pitta Massage: Cooling, soothing oils like coconut or sandalwood reduce heat and stress.
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Kapha Massage: Stimulating powders or light oils activate circulation and energy.
Every therapy aligns with Ayurvedic recommendations for your dosha, season, and well-being, bringing total balance and renewal.
Handmade Ayurvedic Products
All oils, herbal powders, and lotions are pure, handmade, and crafted using traditional methods such as Taila Pāka (herbal oil infusion), Sneha Kalpana (medicated ghee preparation), and Mindfully infused blending to preserve energetic potency
Each formulation contains herbs, essential oils, and ghee selected according to Ayurvedic principles — retaining their prana (life force).
HolisticYAA’s signature products — Ghee Glow, Turmeric Serum, AyurCool Coconut Lotion, and Balance Lotion — are used during therapies and are available for continued self-care.
Abhyanga – Full Body Herbal Oil Massage
A deeply nourishing massage using warm oils to improve circulation, strengthen tissues, and calm the mind.
Ayurvedic Massage & Detox Therapies
Shirodhara – Stream of Tranquility
A continuous flow of warm medicated oil over the forehead (Ajna Chakra) that enhances sleep, reduces anxiety, and balances hormones.
Udvartana – Herbal Powder Massage
A detoxifying and exfoliating dry massage that stimulates metabolism and tones the skin.
Marma Therapy – Vital Energy Activation
Gentle activation of the body’s 107 Marma points to release energy blockages and harmonize prana.
Pinda Sweda (Potli Massage)
Heated herbal compresses (potlis) dipped in medicated oil to relieve pain, stiffness, and inflammation.
Basti – Ayurvedic Oil Therapy
An external Basti therapy using warm herbal oil retained over targeted areas of the body to relieve discomfort, nourish tissues, and restore natural balance.
Herbal Steam (Swedana)
A soothing full-body herbal steam infused with Dashamoola, Tulsi, and Eucalyptus that opens pores, promotes sweating, and expels toxins from the body. This therapy supports detoxification, relieves stiffness, and enhances the absorption of herbal oils applied during massage — bringing lightness, clarity, and relaxation to both body and mind.
Ayurvedic Hot Stone Massage (Ushna Abhyanga)
A deeply grounding and restorative therapy that combines warm Ayurvedic oils and herbal decoctions with heated basalt stones. The gentle heat penetrates deeply into the muscles, easing tension, improving circulation, and releasing fatigue. The rhythmic placement and movement of the stones help balance Vata dosha, calm the nervous system, and enhance the flow of prana throughout the body, leaving you centered, relaxed, and renewed.
Massage for Health & Recovery
Holistic Ayurvedic therapies designed to restore balance, rebuild strength, and support natural healing:
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Cancer Recovery: Detoxifying and nourishing massage to strengthen immunity, support lymphatic flow, and promote post-treatment rejuvenation.
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Arthritis & Joint Pain: Warm herbal oils and steam therapies to reduce inflammation, ease stiffness, and improve joint mobility.
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Nervous Fatigue: Gentle Marma therapy and head massage to calm the mind, restore focus, and uplift energy.
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Lymphatic & Skin Detox: Herbal powders and steam treatments to cleanse the lymphatic system, enhance circulation, and renew skin radiance.
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Post-Illness Rejuvenation: Balancing therapies to rebuild vitality and strengthen tissues after prolonged illness or surgery.
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Postnatal Massage & Recovery: Deeply restorative Ayurvedic massage using warm herbal oils to support new mothers in recovery, balance hormones, relieve back pain, and promote healthy lactation. This therapy also calms the mind, reduces fatigue, and nurtures both body and spirit during the postpartum period.
Each program is thoughtfully customized through pulse diagnosis (Nadi Pariksha) and Ayurvedic assessment, addressing the unique needs of your body, mind, and stage of life.
Herbs, Oils, and Ayurvedic Lotions
At HolisticYAA, every herb and oil is selected with care — aligned with your Prakriti (constitution), the season, and your specific healing goal. Each blend is prepared to maintain purity, potency, and balance, ensuring every therapy nourishes both body and mind.
Common Ayurvedic Herbs:
Ashwagandha, Bala, Dashamoola, Triphala, Manjistha, Neem, Shatavari, Turmeric, Sandalwood, Vetiver, Lemongrass, Basil, and other seasonally recommended herbs that purify, strengthen, and rejuvenate the body.
Base Oils:
Sesame, Coconut, Jojoba, Castor, Mustard, and Ghee — time-tested Ayurvedic carriers that deeply penetrate the tissues (dhatus), restore vitality, and promote flexibility.
Essential Oils:
Lavender, Rose, Frankincense, Lemongrass, Eucalyptus, Clove, and others, harmoniously blended to uplift the senses, calm the mind, and support emotional well-being.
Ayurvedic Lotions:
Crafted with herbal ghee, shea butter, aloe vera, and botanical extracts, these lotions are applied post-massage to lock in moisture, soothe the skin, and preserve the therapeutic effects of the oils.
Each product used at HolisticYAA is handmade, authentic, and energetically attuned to promote complete rejuvenation — inside and out.
Six Ayurvedic Seasons – Shad Ritu Charya
Ayurveda teaches that the body moves in harmony with the natural rhythm of the Earth. Each of the six seasons (Shad Ritus) carries unique elemental qualities that influence our doshas, energy, and emotional balance. Aligning therapies with these natural shifts helps maintain inner equilibrium and resilience throughout the year.
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Vasanta (Spring): A time of renewal and cleansing. Detoxifying massages and light herbal therapies help remove Kapha accumulation and awaken energy.
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Grishma (Summer): The season of warmth and intensity. Cooling oils, calming herbs, and gentle touch pacify Pitta and preserve body fluids.
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Varsha (Monsoon): A grounding season when digestion weakens. Warm oil massages, steam therapies, and nourishing herbs stabilize Vata and restore strength.
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Sharad (Autumn): A phase of purification and clarity. Cleansing therapies and cooling herbs eliminate residual heat and promote clear skin and calm emotions.
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Hemant (Early Winter): The nourishing season. Rich herbal oils and strengthening massages rebuild tissues, vitality, and immunity.
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Shishira (Late Winter): A time to sustain warmth and energy. Warming oils and invigorating steam therapies maintain flexibility and enhance immune function.
Each seasonal transition at HolisticYAA inspires a new Ayurvedic care plan — combining massage, herbal steam, oils, and diet to align your body’s rhythm with nature’s changing flow.
The Experience with Bhawna Mittal
Bhawna Mittal, an Ayurvedic Doctor from India with over 20 years of experience, combines classical Ayurvedic wisdom with intuitive healing. Each session blends mindful touch, warm herbal oils, and aromatic herbs to restore the body’s natural rhythm.
Under her skilled hands, tension melts, energy flows freely, and the mind finds stillness.
Every treatment becomes a journey inward — a space where body and spirit return to harmony.
Book Your Ayurvedic Massage & Detox Session
Experience the timeless healing of Ayurveda through pure oils, herbal steam, and mindful touch.
Each session is thoughtfully customized with pulse reading (Nadi Pariksha), Prakriti assessment, and seasonal alignment, offering deep relaxation, detoxification, and rejuvenation.
Discover how authentic Ayurvedic therapies can restore balance, renew energy, and nurture harmony within.