Pre and Postnatal Ayurvedic Care

At Holistic YAA, we honor motherhood as a sacred journey. With the wisdom of Ayurveda, we support women before, during, and after pregnancy—restoring balance in body, mind, and emotions so that both mother and child are nurtured with vitality, strength, and peace.

Garbh Sanskar is a traditional Ayurvedic practice that nurtures both mother and child during the sacred journey of pregnancy. Rooted in holistic well-being, it emphasizes the physical, mental, emotional, spiritual, and social development of the baby while ensuring the mother’s health, vitality, and peace of mind.

At Holistic YAA, guided by Ayurvedic practitioner Bhawna Mittal, we bring these timeless practices into modern life with personalized programs, therapies, and handmade Ayurvedic products designed to support women through every stage of motherhood.

The Three Stages of Garbh Sanskar

1. Preconception (Beej Sanskar):
Preparing the body, mind, and spirit for conception through gentle detox, balancing doshas, and nourishing both partners with herbs, foods, and mindful practices. Counseling sessions help couples create a positive emotional and spiritual environment for conception.

2. Pregnancy (Garbh Sanskar):
Structured care during pregnancy that combines nutrition, lifestyle guidance, prenatal yoga, meditation, and herbs that support fetal growth, strengthen the mother’s body, and balance emotions.

3. Post-Delivery (Bal Sanskar / Soothika Care):
Focused on restoring the mother’s strength, balancing Vata, and supporting lactation with Abhyanga (oil massage), herbal steam, potli therapy, nourishing foods, and emotional support.

Ayurvedic Prenatal Care (Garbhini Paricharya)

At Holistic YAA, prenatal Ayurvedic care is centered on nourishment, balanced routines, and emotional well-being. Our approach prepares the mother’s body to sustain pregnancy with strength and ease, while supporting the healthy growth and development of the baby through personalized guidance, mindful practices, and nurturing care.

Holistic YAA Prenatal Care Approach

Nutrition: Wholesome, freshly prepared meals that are easy to digest, helping mothers maintain energy, balance, and support the baby’s healthy growth.
Daily Routine: Balanced routines with restful sleep, gentle activity, and relaxation practices for physical and mental well-being.
Yoga and Breathwork: Safe, guided practices to improve circulation, strengthen the body, and bring calmness for both mother and child.
Self-Care Rituals: Warm oil massage and mild steam therapies to ease tension, improve flexibility, and prepare the body for childbirth.
Emotional Well-being: Meditation, affirmations, and calming activities to foster positivity, peace, and emotional stability.

Benefits

Smooth pregnancy with fewer discomforts.
Healthy growth and development of the baby.
Emotional stability and mental peace.
Greater physical strength and energy for the mother.

Watch Prenatal Video

Prenatal Video

Ayurvedic Postnatal Care (Soothika Paricharya)

The period after childbirth is considered sacred in Ayurveda. It is a time when the mother’s body requires deep nourishment and care to restore strength, balance, and vitality.

Post Natal therapies

Holistic YAA Postnatal Care Approach

Weekly Warm Oil Massages: Rejuvenating massages with Ayurvedic herbal oils to restore strength, tone the body, improve circulation, and reduce fatigue after childbirth.

Therapeutic Support: Application of warm herbal compresses and mild steam therapies to ease pain, stiffness, and strain, while gently detoxifying and opening the body’s channels.

Nutrition: Easily digestible, warm meals enriched with Ayurvedic herbs to restore energy, improve digestion, and naturally support lactation.

Yoga and Breathwork: Gentle postnatal yoga and pranayama practices that rebuild strength, calm the nervous system, and enhance emotional balance.

Emotional Care: A peaceful environment, guided mindfulness, and Ayurvedic rejuvenation rituals to support inner stability, relaxation, and bonding between mother and child.

Benefits

Faster recovery and restoration of strength.

Improved sleep and relaxation.

Enhanced milk production and nourishment for the baby.

Emotional stability and reduced stress.

Watch Postnatal Video

Post Natal Ayurvedic Care

Baby Care with Ayurveda

Ayurveda also emphasizes nurturing the newborn with gentle daily care.

Infant Massage: Strengthens bones and muscles, improves circulation, supports immunity, and promotes sound sleep.
Gentle Baths: Cleanses and refreshes while protecting the baby’s delicate skin.
Bonding Practices: Skin-to-skin contact, soothing touch, and a calm environment help establish a strong emotional connection.

Kids Body Lotion

Kids Massage Oil

Consultations and Personalized Care with Bhawna Mittal

At Holistic YAA, Bhawna Mittal provides personalized Ayurvedic consultations for every stage of motherhood. Each consultation includes:

A full health and lifestyle assessment.
Preconception guidance to prepare for a healthy pregnancy.
Month-by-month care plans during pregnancy, including nutrition, yoga, and mindfulness.
Postnatal recovery programs focusing on physical strength, emotional balance, and lactation support.
Recommendations for self-care therapies such as massage, steam, and gentle restorative practices.
Guidance on natural Holistic YAA products for mothers and babies, including massage oils, skin care creams, and baby oils.

Why Choose Holistic YAA

Authentic Ayurvedic wisdom tailored to modern families.
Safe, natural, and personalized care for both mothers and babies.
Complete support from preconception to postpartum recovery.
Integration of Ayurveda, yoga, and mindfulness into practical daily life.