YOGA, AYURVEDA, ASTROLOGY
Ayurvedic Living Course
A Transformational Journey Through Ancient Wisdom
Awaken the Wisdom Within
Overview: Begin your Ayurvedic journey with a foundational exploration of this timeless healing system. Learn how the five elements and three doshas influence your unique constitution, and discover the power of food, taste, and digestion in maintaining balance.
Curriculum Highlights:
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Introduction to Ayurveda
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The Five Elements (Panchamahabhutas)
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The Three Doshas (Vata, Pitta, Kapha)
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The Six Tastes (Shadrasa)Ayurvedic Nutrition & Agni (Digestive Fire)
Weekend Intensive – Taste & Therapy Connection
Duration: 1 Weekend (2 Days | 3 Hours Each Day)
Ayurveda in Action: Nourishment & Healing Touch
Ayurvedic Nutrition & Inner Pharmacy
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Ayurvedic Nutrition in Practice
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The Inner Pharmacy: Healing Through the Five Senses
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Taste Meditation & Herbal Tea Exploration
Ayurvedic Therapies & Daily Rhythms
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Ayurvedic Therapies: Abhyanga, Nasya, Shirodhara, Swedana
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Dinacharya: Daily Ayurvedic Routine
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Movement & Sleep According to Ayurveda
Ayurvedic Healing Protocols
Weekend 1: Ayurvedic Diagnostics
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Prakriti vs. Vikriti
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Agni, Ama, and Srotas
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Tongue, Pulse & Eye Observation
Weekend 2: Food as Medicine
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Dosha-specific Food Planning
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Seasonal & Emotional Nourishment
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Hands-on Cooking Workshop
Weekend 3: Detoxification and Therapies
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Panchakarma & Home Detox
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Cleansing Herbs & Oils
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Introduction to Marma Therapy
Weekend 4: Integrative Practice & Emotional Freedom
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Case Studies: Common Conditions
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Ayurvedic Tools for Emotional Healing
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Meditation, Pranayama & Final Project