Ayurvedic Postnatal Care Plan – Holistic YAA

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Ayurveda honors the six weeks after childbirth as a sacred healing period, essential for recovery, immunity, balance, and emotional well-being. At Holistic YAA, we offer a structured 6-week postnatal care program rooted in authentic Ayurvedic practices, thoughtfully adapted to each mother’s unique needs.

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1. Ayurvedic Consultation (Optional)

• Cost: $150 for a one-hour session

• Benefits:

  • Detailed pulse analysis to understand the mother’s constitution (Prakriti) and current imbalances (Vikriti)

  • Personalized plan for diet, daily routine, and herbal support for faster recovery

  • Specific guidance for digestion, lactation, immunity, and energy restoration

  • Long-term health strategy to prevent postnatal complications such as fatigue, anxiety, or hormonal imbalance

  • Can be skipped, but highly recommended for tailored care

   

2. Postnatal Ayurvedic Massage and Rejuvenation

• Duration: 80 minutes per session
  Cost: $150 per session
  Recommendation: 5 sessions over 6 weeks ($750 total)
  Special Package: 10% discount on 5-session package ($675 total)

 

Therapy Benefits:

 

2.1 .Ayurvedic Massage (Abhyanga)​

• Warm herbal Ayurvedic oils, prepared according to each mother’s unique prakriti (constitution), are used in every session to support postpartum recovery, restore balance, and promote deep rejuvenation.

         Benefits:

• Nourishes depleted tissues and muscles

• Calms Vata dosha and restores strength

• Improves blood circulation and reduces stiffness

• Enhances relaxation, better sleep, and emotional stability

2.2    Marma Point Activation

• Gentle stimulation of vital energy points on the body

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          Benefits:

• Releases physical and mental tension

• Supports hormonal balance and emotional wellbeing​

• Balances energy channels
   

2.3.    Potli Therapies

• Salt Potli: Relieves pain, reduces water retention, soothes tired muscles

• Coconut & Herbal Potli: Provides deep nourishment, strengthens joints, improves skin tone

• Decoction Potli: Detoxifies, promotes faster recovery, enhances immunity

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2.4.   Herbal Steam (Swedana)

• Herbal decoction steam after massage

 

​       Benefits:

• Opens pores and removes toxins

• Reduces stiffness and body heaviness

• Promotes lightness, relaxation, and postnatal detoxification

 

3. Postnatal Yoga and Meditation

• Gentle Yoga: Restores flexibility, tones abdominal and pelvic muscles, improves posture

• Breathing Practices (Pranayama): Calms the nervous system, reduces stress, and improves oxygenation

• Meditation: Supports mental clarity, reduces anxiety, and promotes emotional balance

 

Benefits:

• Helps mothers regain strength and stamina

• Improves mood and reduces risk of postnatal depression

• Encourages deeper bonding with the baby through calmness and stability

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4. Additional Ayurvedic Products for Mothers and Babies

Postnatal Healing Teas

• Herbal teas designed for digestion, lactation, and immunity

• Benefits: Improves metabolism, enhances milk flow, reduces bloating, and boosts natural energy

 

Herbal Decoction Packs

• Easy-to-prepare herbal blends for steaming or internal use

• Benefits: Cleanses the system, reduces inflammation, strengthens immunity

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Postnatal Massage Oils and Lotions

• Specially prepared oils and lotions to restore tissue strength

• Benefits: Relieves fatigue, improves skin elasticity, supports relaxation and faster recovery

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Ayurvedic Baby Oil and Lotion

• Gentle, safe formulas with soothing herbs

• Benefits: Improves circulation and growth, strengthens bones and muscles, nourishes delicate baby skin