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Herbal Compress Balls

Ayurvedic  Course

Ayurvedic Wisdom for Modern Life – Guided by Bhawna Mittal

Awaken the Wisdom Within

Overview: Begin your Ayurvedic journey with a foundational exploration of this timeless healing system. Learn how the five elements and three doshas influence your unique constitution, and discover the power of food, taste, and digestion in maintaining balance.

"Self-Mastery to Soulful Business:  Your Ayurvedic Journey Begins Here"

HolisticYAA offers authentic, high-quality Ayurvedic education rooted in classical principles and practical wisdom. Our programs are thoughtfully designed to be accessible, immersive, and deeply transformative. We prepare students to support others as Ayurvedic Lifestyle Coaches, Health Counselors, and Clinical Practitioners through a structured, holistic training model. Begin your journey into Ayurveda with purpose and confidence—and grow into a professional Ayurvedic guide aligned with nature, tradition, and healing.

Module 1 : The Ayurvedic Health Counselor Course (200 hrs)

Step into the world of Ayurveda with Bhawna Mittal.
The 200-Hour Ayurvedic Health Counselor Certification, beginning September Mid , 2026, is designed to bring ancient wisdom into modern living. Through foundations, nutrition, anatomy, and yoga therapy integration, this program will give you the clarity, skills, and confidence to live Ayurveda every day—and to guide others on their path to balance and healing.

What You Will Learn

This program is designed to help you understand Ayurveda in a practical, modern, and easy-to-apply way for everyday life, holistic wellness, and mind-body balance.

Foundations of Ayurveda

  • Introduction to traditional Ayurvedic principles

  • Understanding the doshas: Vata, Pitta, and Kapha

  • Understanding Prakriti (body constitution)

  • Mind-body connection through Ayurveda

  • Principles of balance, digestion, and wellness

Ayurveda & the Six Seasons

  • Understanding the six Ayurvedic seasons (Ritucharya)

  • Seasonal lifestyle and dietary recommendations

  • How climate and seasonal changes affect the body and mind

  • Supporting immunity and balance naturally throughout the year

Ayurvedic Daily Routine (Dinacharya)

Learn how to create healthy daily habits aligned with the body’s natural rhythms and biological clock.

Practices include:

  • Morning self-care rituals

  • Tongue scraping and oral hygiene

  • Oil pulling practices

  • Herbal brushing techniques

  • Abhyanga (self-oil massage)

  • Body scrubbing and skin care rituals

  • Sleep and wake cycle awareness

  • Daily routines for energy, digestion, and emotional balance

Ayurveda & the Biological Clock

  • Understanding the Ayurvedic body clock

  • Best times for eating, sleeping, working, and resting

  • Aligning lifestyle with natural circadian rhythms

  • Supporting hormonal balance and digestion through routine

Ayurvedic Nutrition & Cooking

  • Ayurvedic diet and mindful eating principles

  • Understanding Agni (digestive fire)

  • Food combinations and digestive awareness

  • Ayurvedic cooking methods

  • Healing herbs and spices for daily wellness

  • Seasonal nutrition recommendations

Ayurveda & Mental Health

  • Emotional balance through Ayurveda and yoga

  • Stress management and nervous system support

  • Mindfulness, breathwork, and awareness practices

  • Understanding the relationship between emotions and physical health

Hormonal & Women’s Wellness Support

  • Ayurvedic understanding of hormonal balance

  • Supportive lifestyle and dietary practices

  • Women’s wellness through different life stages

  • Natural approaches for vitality and balance

Yoga & Holistic Integration

  • Introduction to yoga therapy concepts

  • Breathwork and relaxation techniques

  • Meditation and mindfulness practices

  • Integrating Ayurveda into daily and professional wellness routines

Practical Applications

  • How to apply Ayurveda in modern daily life

  • Building balanced wellness routines

  • Supporting digestion, immunity, sleep, and emotional wellness naturally

  • Developing confidence in holistic wellness guidance

This certification program is ideal for yoga teachers, wellness practitioners, healthcare professionals, caregivers, and anyone interested in learning Ayurveda for personal growth, self-healing, and holistic living.

Module 2: Ayurvedic Practitioner (300 hrs)

Module 2: Ayurvedic Practitioner Gain advanced training in Ayurvedic assessment, systemic health management, herbal formulation, Marma practices, and Panchakarma theory. This module blends classical knowledge with case-based clinical application to prepare you for professional Ayurvedic practice.

Admissions for Module 2 are currently closed. Note: You may apply for Module 2 after successfully completing Module 1.

Cancellation & Refund Policy

Watch Ayurvedic Videos and Read Blogs

Dear Friend,

I warmly invite you to join me on a transformative journey into the ancient wisdom of Ayurveda. Whether you're looking to deepen your self-care or begin a professional path in holistic healing, this course offers a strong foundation rooted in classical Ayurvedic texts and real-life application.

With over 20 years of clinical and teaching experience, I am here to guide you every step of the way.

Let’s awaken the healer within you.

With warmth,
Bhawna Mittal
Ayurvedic Practitioner | HolisticYAA

500 hours: Module 1 (200 hrs ) + Module 2 (300 hrs)

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