Ayurvedic Post-Menopausal Management
- Bhawna Mittal
- Mar 29
- 3 min read
Menopause is not a disease—it’s a natural transition in a woman’s life. While it can bring challenges such as hot flashes, emotional shifts, fatigue, and dryness, Ayurveda views menopause as a powerful rite of passage, a gateway to deeper wisdom and inner strength.
At Holistic YAA, under the expert care of Ayurvedic practitioner Bhawna Mittal, post-menopausal care is offered through a deeply personalized and holistic approach—combining pulse diagnosis, prakriti analysis, targeted herbs, and Ayurvedic herbal massage to replace the need for synthetic hormone therapy.
Why Choose Ayurveda Over Hormonal Therapy?
Hormone Replacement Therapy (HRT) may provide symptom relief, but it often comes with side effects—weight gain, breast tenderness, mood disturbances, and increased risk of blood clots or cancer. Ayurveda provides a safe, natural, and sustainable path to balance without disturbing the body’s innate intelligence.
Rather than offering one-size-fits-all solutions, Ayurveda focuses on understanding your unique constitution (prakriti) and current state of imbalance (vikriti) to create a personalized plan for graceful aging.
The Foundation: Pulse Diagnosis & Prakriti Analysis
At Holistic YAA, each post-menopausal consultation begins with Nadi Pariksha (pulse diagnosis) and a detailed prakriti-vikriti analysis:
Pulse Diagnosis (Nadi Pariksha): A subtle, non-invasive method where Bhawna reads the qualities of your pulse to assess the state of your doshas (Vata, Pitta, Kapha), organ health, and deeper imbalances.
Prakriti Analysis: Helps determine your natural body-mind constitution and tailor treatments accordingly. For example:
• Vata dominant women may experience anxiety, dryness, and sleep disturbances.
• Pitta types might struggle with hot flashes, irritability, and inflammation.
• Kapha types may face weight gain, sluggishness, and depression.
This in-depth understanding forms the basis of your personalized healing journey.
Herbal Support for Menopause: Nature’s Hormonal Wisdom
Bhawna customizes herbal formulations that naturally support hormonal balance, nervous system function, and tissue rejuvenation:
• Shatavari: A deeply cooling and nourishing herb that balances hormones, relieves dryness, and supports emotional stability.
• Ashoka: Strengthens the uterus and uplifts mood during the emotional shifts of menopause.
• Dashamoola & Bala: Help ground Vata, reduce joint pain, and calm the nerves.
• Triphala: Keeps the digestive tract healthy, which is essential for hormonal balance.
These herbs are offered in the form of teas, churnas (powders), ghee, or oils depending on your needs.
Ayurvedic Herbal Massage (Abhyanga): A Sacred Ritual of Rejuvenation
Post-menopause is often dominated by increased Vata dosha, causing dryness, restlessness, and joint stiffness. Regular Ayurvedic herbal oil massage under Bhawna’s care becomes both a therapy and a nurturing ritual.
• Warm medicated oils like Bala-Ashwagandha Taila, Ksheerabala Taila, or Mahanarayan Taila penetrate deep into the tissues, relieving dryness, anxiety, and fatigue.
• Marma therapy (activation of energy points) is integrated to restore glandular balance, release emotional tension, and support mental clarity.
• Massage helps lubricate joints, improve circulation, stabilize emotions, and promote restful sleep—something HRT cannot offer.
A Complete Lifestyle Approach
Bhawna’s Ayurvedic care doesn’t end with herbs and massage. At Holistic YAA, you receive lifestyle guidance aligned with your constitution:
• Menopause-specific diet plans that pacify Vata and nourish tissues
• Gentle yoga asanas and pranayama to ground energy and uplift mood
• Sleep rituals and daily routines to improve energy and resilience
• Natural methods for bone strength, libido support, and skin rejuvenation
Step Into Your Wisdom Years with Ayurveda
At Holistic YAA, Bhawna Mittal holds space for post-menopausal women to embrace this phase with grace, confidence, and vitality. With deep respect for your body’s natural rhythm, she offers a comprehensive, hormone-free path to balance through time-tested Ayurvedic wisdom.
If you’re ready to move beyond synthetic hormones and discover the healing power of nature and touch, book your Ayurvedic consultation today.
Holistic YAA – Where Ayurveda, Yoga, and Astrology meet to support your radiant well-being.
Guided by Bhawna Mittal, Ayurvedic Practitioner