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Ahara The Ayurvedic Approach to Nourishment
June29,2024 - 10:00 am till 1:00 pm

In Ayurveda, "Ahara" refers to food and nutrition, one of the three pillars of life.Ahara is considered vital for maintaining health, preventing diseases, and promoting longevity. It goes beyond just eating; it encompasses the selection, preparation, and consumption of food in a way that supports the balance of the body, mind, and spirit.

 The Six Tastes (Shad Rasa)

In Ayurveda, the six tastes (Shad Rasa) are fundamental to understanding how different foods affect the body, mind, and doshas (Vata, Pitta, and Kapha). Each taste has specific qualities and effects, influencing the balance of doshas and overall health. In Ahara workshop you will experience six taste and also you will understand importance of six taste in maintaining health.


  Dosha & Season-Specific Diets

Ayurveda recommends dietary choices based on one's dosha & seasons

In Ahara workshop you will understand how to adjust your diet according to the seasons to support your body's changing needs.

Maintaing Health with Ahara (Ayurvedic Food)

In Ayurveda, the concept of "Ahara" (diet) plays a central role in maintaining health and preventing disease. The quality, type, and timing of food consumption are all crucial in balancing the doshas (Vata, Pitta, and Kapha) and promoting overall well-being.  In Ahara workshop you will go in-depth look at how Ahara is linked to disease prevention and management in Ayurveda.


Disclaimer : The above information is subject to change without prior notice. Please contact with holisticyaa, for final confirmation on above information. 

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