Balancing Hashimoto's Thyroiditis Through Ayurveda: Discover Holistic Healing and Wellness Strategies
- Bhawna Mittal
- Jun 14
- 2 min read
With Bhawna Mittal | Holistic YAA
Hashimoto’s Thyroiditis is an autoimmune disorder where the immune system attacks the thyroid gland, leading to inflammation and underactive thyroid (hypothyroidism). Ayurveda views this condition not just as a thyroid issue but as a systemic imbalance involving digestion (Agni), toxins (Ama), immunity (Ojas), and mental health.
Ayurvedic Understanding of Hashimoto’s:
Dosha Imbalance: Primarily a Vata-Kapha condition with underlying Pitta aggravation due to chronic inflammation.
Agni Weakness: Impaired digestion results in Ama (toxin) accumulation, blocking bodily channels (srotas) and disturbing thyroid function.
Emotional & Mental Stress: Long-standing stress, grief, and suppressed emotions deplete Ojas and disturb hormonal rhythms.
Autoimmunity in Ayurveda: Seen as a result of Rakta Dhatu (blood tissue) and Majja Dhatu (nervous system) disturbance with impaired cellular intelligence.
Personalized Ayurvedic Therapies:
Pulse Diagnosis (Nadi Pariksha): A crucial step to assess Dosha imbalance, tissue strength, and the extent of Ama.
Detoxification Therapies (Shodhana):
Langhana: Mild fasting, light khichari diet to rest the gut.
Deepana & Pachana: Use of herbs like Trikatu, Chitrak, and ginger to stimulate Agni.
Panchakarma (if applicable):
Virechana (Purgation): Cleanses excess Pitta and toxins from the liver and blood.
Basti (Medicated enema): Especially nourishing or cleansing Basti to pacify Vata.
Nasya: Medicated oil application in nostrils to regulate hormonal flow.
Rejuvenation Therapies (Rasayana):
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Use of herbs like Ashwagandha, Shatavari, Guduchi, Brahmi, and Amalaki to strengthen Ojas and immunity.
Tailored Rasayana oils like Kshirabala or Bala-Ashwagandha for Abhyanga (oil massage).
Abhyanga & Swedana:
Daily self-massage or professional herbal oil massage to balance Vata and detox Kapha.
Mild steam (Swedana) to open blocked channels and reduce heaviness.
Marma Therapy:
Stimulation of points like Indrabasti, Talahridaya, and Adhipati Marma to improve energy flow and support glandular balance.
Pranayama & Meditation:
Anulom Vilom: Restores pranic flow and calms autoimmunity.
Bhramari & Ujjayi: For nervous system and thyroid support.
Daily meditation to reduce cortisol and mental hyperactivity.
Ayurvedic Diet for Hashimoto’s:
Foods to Favor:
Warm, cooked, easy-to-digest meals
Khichari, mung dal, root vegetables, bottle gourd, carrots, pumpkin
Spices like cumin, turmeric, coriander, ginger
Healthy fats: ghee, sesame oil
Herbal teas: fennel, coriander, tulsi, and licorice (unless contraindicated)
Foods to Avoid:
Raw, cold, or dry foods (including salads and smoothies)
Gluten, refined sugar, and dairy (unless digestion is strong)
Soy, fermented foods, and goitrogens (raw cruciferous vegetables)
Excess caffeine and processed foods
Meal Practices:
Eat at regular times.
Avoid eating late at night or skipping meals.
Sip warm water throughout the day to flush Ama.
Lifestyle & Routine (Dinacharya):
Wake before sunrise and follow a grounding routine.
Tongue scraping, oil pulling, and warm water intake in the morning.
Gentle yoga, walking in nature, or restorative practices daily.
Limit screen exposure, especially before bed.
Establish regular sleep (ideally between 9:30–10:00 PM).
Keep emotional balance through journaling, talking to a guide, or creative expression.
Key Ayurvedic Herbs are prescribed after consultation.
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