At Holistic YAA, Bhawna Mittal integrates Ayurvedic wisdom with modern approaches to provide effective and holistic pain management. Specializing in Ayurvedic therapies, she addresses the root causes of pain, focusing on balancing the doshas, detoxification, and rejuvenation.
Key Approaches:
1. Personalized Consultations:
Bhawna Mittal assesses the individual’s constitution (Prakriti) and the underlying imbalances causing pain.
2. Herbal Therapies:
• Medicinal herbs like Ashwagandha, Shallaki, and Turmeric are used to reduce inflammation and promote healing.
Ayurvedic herbal oils have been used in India for thousands of years to treat pain and injuries.
We use a wide variety of Ayurvedic herbal oils in our treatments for pain and injuries. These oils help to reduce pain, stiffness, and inflammation. They help strengthen and rejuvenate muscles, joints and soft tissue. These oils can be used on painful or injured tissues as well as for massaging the whole body.
The herbal oils used and how to apply them depend on the location, stage, and cause of your condition. Choosing the correct oil is vital to the effectiveness of traditional Ayurvedic treatments.
3. Therapeutic Treatments:
• Techniques such as Abhyanga (oil massage), Kati Basti (for back pain), and Pinda Sweda (herbal bolus therapy) provide targeted pain relief and improve mobility.
4. Lifestyle and Diet Guidance:
• Customized dietary plans and daily routines help reduce toxin buildup (Ama) and prevent pain recurrence.
5. Mind-Body Integration:
• Yoga, Pranayama, and meditation sessions complement physical treatments to relieve stress and enhance recovery.
Bhawna Mittal’s holistic approach empowers individuals to achieve sustainable pain relief and improved well-being through Ayurveda. Experience the transformative care at Holistic YAA!