Chitta Shuddhi – Emotional Cleanse Workshop
A 3-Hour Journey of Inner Purification and Renewal with Bhawna Mittal
Date: Saturday, December 20th, 2025, Time: 10:30 a.m. – 1:30 p.m.
When emotions are suppressed or unprocessed, they accumulate as subtle toxins within the body and mind, creating heaviness, fatigue, and imbalance. In Yogic and Ayurvedic philosophy, this emotional residue is known as Manas Ama—mental impurities that disturb the natural harmony of the Chitta (mind-field).
Chitta Shuddhi, meaning “purification of the mind and heart,” is a deeply restorative workshop designed to help you release emotional blockages, calm the nervous system, and reconnect with your authentic self. Through the timeless practices of Ayurveda, Yoga, and Energy Healing, participants experience inner cleansing, self-awareness, and profound peace.
What You Will Experience
Ayurvedic Emotional Detox
Learn simple Ayurvedic practices for emotional balance, including breath cleansing, self-Abhyanga, self-cleanse rituals, and diet guidance to restore clarity and calm.
Yogic Self-Awareness Practice
Experience meditative movement, mudras, and breathwork to release tension and awaken presence.
Yog Nidra – Conscious Rest
Enter deep relaxation through guided Yog Nidra to dissolve emotional patterns and renew the mind.
Chakra Cleanse & Energy Healing
Participate in a collective energy-balancing experience using visualization, affirmations, and vibration to harmonize the heart, throat, and solar plexus chakras.
Who Can Attend
This workshop is open to all — no prior yoga or meditation experience required.
It is ideal for:
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Individuals experiencing emotional stress, fatigue, or mental overwhelm
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Those seeking inner clarity and calm through holistic practices
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Yoga teachers, healers, or wellness practitioners wanting to deepen emotional awareness
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Anyone on a journey toward self-understanding and renewal
Workshop Details
Date: Saturday, December 20th, 2025
Time: 10:30 a.m. – 1:30 p.m.
Duration: 3 Hours
Facilitator: Bhawna Mittal – Ayurveda | Yoga | Energy Healing
Location: 630 Pro Med Lane, Carmel, IN
Registration: www.holisticyaa.com
Contact: 317-993-2381
Cancellation & Refund Policy
At HolisticYAA, each workshop is intentionally limited in size, and every registration reserves a dedicated space. Please review before booking:
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Within 72 hours of the workshop: Non-refundable. You may transfer your spot to a friend or family member by notifying us at least 12 hours in advance.
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No-shows: Non-refundable.
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If HolisticYAA cancels: Participants may choose a full refund or credit for a future event.
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Emergencies: In genuine medical or family emergencies, partial credits or transfers may be offered at HolisticYAA’s discretion.
Closing Reflection
The path of Chitta Shuddhi is the journey from turbulence to tranquility.
When the mind is purified, emotions transform into understanding, and awareness blossoms into peace.
Join this sacred immersion to cleanse, realign, and renew from within.