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Butterfly On Flowers
Ayurvedic Hormonal Reset Workshop

A practical Ayurvedic approach to understanding and supporting hormonal health through diet, lifestyle, herbs, breathwork, and gentle yoga.

Overview

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Join us for a practical, education-based Ayurvedic workshop designed to help you understand and support hormonal health naturally. This session focuses on simple, sustainable tools you can use in daily life to improve balance, energy, mood, metabolism, sleep, and overall wellbeing.

This workshop is supportive for:

  • Thyroid imbalance

  • PCOD

  • Peri-menopause

  • Post-menopause

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What You Will Learn

In this workshop, we will explore natural ways to support hormonal balance through:

1) Ayurvedic Lifestyle and Daily Rhythm

  • How routine supports the endocrine and nervous system

  • Sleep, stress, and daily habits that impact hormones

2) Ayurvedic Diet for Hormonal Support

  • What to eat and what to reduce for better digestion and metabolism

  • Meal timing and simple food rules that support balance

3) Ayurvedic Herbs (Education and Guidance)

  • Understanding commonly used Ayurvedic herbs for hormonal health

  • How herbs are chosen based on your constitution and current imbalance
    (Note: herbs will be discussed for education; individualized use is best guided by a practitioner.)

4) Breathwork for Hormonal Balance

  • Calming breath practices to regulate stress response

  • Simple techniques that support mood, sleep, and digestion

5) Gentle Yoga Practices

  • A beginner-friendly sequence focused on grounding, circulation, and relaxation

  • Practices supportive for thyroid, PCOD, and menopause transitions

Date, Time, and Location

Date: Saturday, February 21, 2026
Time: 11:00 AM – 1:00 PM
Location: 698 Pro-Med Ln, Suite 150, Carmel, IN 46032

Pricing

Early Bird: $30 (till Feb 5, 2026)
Regular Price: $35
Limited spots available.

Please come with a joyful and open learning mindset.

We will provide:

  • Pen and note papers

  • Water bottle

  • Herbal teas

  • Fresh fruits

Kindly wear comfortable clothing suitable for gentle movement and relaxation. Bring your curiosity, openness, and a joyful mood as we learn and explore together.


This workshop is based on Ayurvedic principles and is intended to help participants understand hormonal imbalance through diet, lifestyle, and the use of Ayurvedic herbs. The information shared is for educational purposes only and is not intended to replace medical advice, diagnosis, or treatment. Participants are encouraged to consult their healthcare provider for medical concerns.

Disclaimer:

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