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BALANCED  LIVING with AYURVEDA: Diet & Lifestyle

10-Day Online Program

March 2, 2026 – March 11, 2026
Guided by Bhawna Mittal

Balanced Living with Ayurveda is a 10-day guided program designed to help you create a balanced and sustainable morning routine through Prāṇa Yoga and Ayurvedic diet and lifestyle practices. This program supports digestion, energy, and daily rhythm using simple, practical Ayurvedic principles that are easy to integrate into everyday life.

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Choose Your Plan

PRĀṆA Online Morning Yoga
30-Minute Daily Practice

Begin your mornings with a breath-led yoga practice designed to awaken prāṇa, improve circulation, and bring clarity to the mind.

Includes:

  • Live online morning yoga sessions

  • Breath-led mindful movement

  • Simple mudrās and yoga postures

  • All sessions recorded

  • Practice anytime, at your convenience

Investment: $35

Ayurvedic Diet & Lifestyle Guidance

Receive practical Ayurvedic guidance to support digestion, metabolism, and daily habits without strict rules or complicated plans.

Includes:

  • Daily diet and lifestyle guidance

  • Practices to support digestion and metabolism

  • Morning routine recommendations

  • Sustainable habits for long-term balance

Investment: $35

Complete Living Ayurveda Plan
Yoga + Diet & Lifestyle

Experience the complete benefits of Ayurveda by combining both yoga practice and diet and lifestyle guidance.

Includes:

  • PRĀṆA Online Morning Yoga

  • Ayurvedic Diet & Lifestyle Guidance

  • Full access to all live and recorded sessions

Investment: $50

Who Is This Program For?

This program is suitable for:

  • Beginners exploring Ayurveda and yoga

  • Individuals seeking improved digestion and energy

  • Yoga practitioners wanting a structured morning routine

  • Anyone interested in sustainable lifestyle habits

No prior experience is required.

Program Format

  • Online live sessions

  • Recorded access for flexible practice

  • Simple, practical guidance you can apply immediately

Ready to Join?

  • Choose the option that best supports your goals and begin your 10-day Living Ayurveda journey.

Disclaimer

  • This program is intended for educational and wellness purposes only. The information provided through yoga sessions, diet guidance, and lifestyle recommendations is not intended to diagnose, treat, cure, or prevent any disease.

  • Ayurvedic and yoga practices shared in this program are general in nature and are not a substitute for medical advice, diagnosis, or treatment. Participants are encouraged to consult with a qualified healthcare professional before beginning this or any wellness program, especially if they are pregnant, nursing, have a medical condition, or are taking medications.

  • Participation is voluntary, and each individual is responsible for listening to their body and practicing within their own limits. Bhawna Mittal and Holistic YAA are not responsible for any injury, loss, or adverse effects resulting from participation in this program.

  • By enrolling in this program, you acknowledge and agree to this disclaimer.

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