Master Your Mind, Balance Your Emotions
5-Week Online Mental Wellness Program
With Bhawna Mittal
Program Introduction
Master Your Mind, Balance Your Emotions is a structured 5-week online wellness program designed to cultivate mental clarity, emotional resilience, and energetic balance through an integrated approach of Yoga, meditation, Ayurvedic diet guidance, aura cleansing, and chakra alignment.
This program is open to all ages and is thoughtfully designed using the Pancha Kosha framework — the Five Layers of Being. By working progressively through each layer, participants experience grounded, sustainable change rather than temporary relief.
Why This Program Matters
In today’s fast-paced world, chronic stress, irregular routines, emotional overload, and mental fatigue have become common challenges. These imbalances affect not only the mind but also digestion, sleep, breath patterns, and overall energy levels.
True mental wellness requires a structured approach that addresses:
• The physical body
• The breath and energy system
• Emotional patterns
• Mental clarity and awareness
• Inner peace and integration
This program provides practical tools that can be applied in daily life, helping participants develop long-term stability and emotional strength.
Program Structure: The Five Koshas
• Stabilize digestion, improve sleep, and establish a healthy daily rhythm through grounding yoga and Ayurvedic lifestyle guidance.
• Regulate breath and restore balanced energy flow using pranayama, mudras, aura cleansing, and chakra alignment practices.
• Reduce overthinking and strengthen emotional regulation through meditation and Yoga Nidra.
• Develop clarity, discernment, and deeper self-awareness through concentration and reflective practices.
• Cultivate gratitude, balance, and lasting inner steadiness for sustainable mental wellness.
What You Will Receive
• Guided yoga sessions
• Meditation with breathwork and mudras
• Weekly Yoga Nidra with affirmations
• Ayurvedic diet and lifestyle guidance
• Aura cleansing and energy balancing practices
• Structured reflection exercises
• Session recordings for flexible access
Live Schedule Online Zoom
Sunday: 9:00 AM – 9:45 AM EST
Wednesday: 8:15 PM – 8:45 PM EST
Why Train with Bhawna Mittal
Bhawna Mittal is an experienced Ayurvedic practitioner and Yoga educator with over 20 years of study and teaching in traditional Yogic philosophy and holistic wellness. Her method integrates classical Ayurvedic wisdom, breath science, structured discipline, and practical mental wellness tools.
Through Holistic YAA, she provides clear guidance, safe instruction, and authentic teaching rooted in tradition yet applicable to modern life.
Program Investment
Regular Fee: $100
Early Bird: $50 (Valid until February 22)
Enrollment is limited to ensure focused guidance and meaningful interaction.
Disclaimer
This program is intended for educational and wellness purposes only and does not replace medical or psychological care. Participants under medical supervision should consult their licensed provider before enrolling.