Emotional Cleanse Program (Chitta Shuddhi)

Chitta Shuddhi – Emotional Cleanse Program A Structured Ayurvedic and Yogic Intervention for Emotional and Mental Well-being Chitta Shuddhi – Emotional Cleanse is a 5-week guided online program designed and conducted by a trained Ayurvedic practitioner and certified yoga therapist. This program integrates classical Ayurvedic principles with therapeutic yoga practices to support emotional regulation, mental clarity, and overall psycho-physiological balance. The program follows a 21-day structured cleansing approach within a 5-week framework, allowing participants to gradually observe, release, and reset emotional and mental patterns. It is designed to address imbalances across the five layers of human existence (Pancha Kosha model), including physical, energetic, emotional, mental, and inner awareness levels. ⸻ Program Approach This program is based on a holistic and preventive health model, focusing on the connection between digestion, breath, emotional patterns, and mental stability. Rather than symptomatic management, it emphasizes awareness-based self-regulation and lifestyle correction. Participants are guided through a combination of: * Therapeutic yoga and breathwork * Guided meditation and Yoga Nidra * Ayurvedic lifestyle and behavioral practices * Emotional awareness and reflection techniques * Subtle energy balancing practices including chakra alignment and mudras * Structured affirmations and mantra-based focus ⸻ Clinical and Functional Focus The program aims to support individuals experiencing: * Emotional imbalance and stress * Mental fatigue and lack of clarity * Irregular lifestyle patterns affecting digestion and energy * Sleep disturbances * Reduced focus and emotional resilience By working systematically through the five layers of being, the program helps in improving: * Digestive awareness and body connection * Breath and energy regulation * Emotional stability and response patterns * Mental clarity and focus * Sense of inner balance