Books by Bhawna Mittal
Ancient Wisdom for Health, Balance, and Purposeful Living
Explore the wisdom of Ayurveda and Yoga through books written by Dr. Bhawna Mittal—an Ayurvedic practitioner from India, author, educator, and 500-hour registered yoga teacher.
Each book transforms traditional knowledge into clear, practical guidance for modern life. Whether you want to understand your body, support a healthy weight, navigate menopause, or study Patanjali’s Yoga Sutras, you can find a book that is right for your personal journey.
The Alchemy of Ayurveda
Ancient Wisdom for Modern Healing
The Alchemy of Ayurveda introduces the foundational principles of Ayurveda and explains how your constitution, digestion, food choices, lifestyle, daily routine, and seasonal changes influence your physical, mental, and emotional well-being.
Why Is This Book Right for You?
This book is right for you if you want to understand your body through the wisdom of Ayurveda but do not know where to begin. It offers an accessible introduction to Ayurvedic principles and helps you recognize that your health needs are unique.
This book can help you:
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Understand Vata, Pitta, and Kapha
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Explore your Ayurvedic constitution
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Recognize early signs of imbalance
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Understand digestion and metabolism
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Make mindful food and lifestyle choices
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Develop supportive daily and seasonal routines
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Apply Ayurvedic wisdom in everyday life
It is ideal for beginners, Ayurveda students, yoga teachers, wellness professionals, and anyone interested in holistic and preventive wellness.
Understand your unique nature and begin living in greater harmony with your body.
The Ayurvedic Guide to Healthy Weight
Balance Digestion, Improve Metabolism, and Support Sustainable Weight Naturally
The Ayurvedic Guide to Healthy Weight explains that healthy weight management involves much more than counting calories. Ayurveda considers digestion, metabolism, body constitution, sleep, stress, emotions, food choices, and daily habits.
Why Is This Book Right for You?
This book is right for you if you are tired of restrictive diets, temporary results, or wellness plans that do not consider your individual needs. It helps you look beyond the number on the scale and explore the deeper factors that may influence your weight.
This book can help you:
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Understand healthy weight from an Ayurvedic perspective
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Learn how digestion and metabolism influence weight
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Identify habits that may contribute to imbalance
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Understand the relationship between stress, emotions, and eating
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Make mindful and sustainable food choices
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Develop healthier daily routines
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Move beyond extreme or temporary diets
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Build a healthier relationship with food and your body
It is ideal for anyone seeking a natural and individualized approach to healthy weight while also supporting digestion, energy, metabolism, and overall well-being.
Healthy weight begins with understanding your body—not fighting against it.
Perimenopausal to Menopausal: The Ayurvedic Way
Balance Hormones, Ease Symptoms, and Embrace Your Inner Wisdom
Perimenopausal to Menopausal: The Ayurvedic Way explores the physical, mental, and emotional changes that may occur during the transition into menopause. It presents Ayurvedic perspectives on food, lifestyle, yoga, herbs, sleep, stress management, and daily self-care.
Why Is This Book Right for You?
This book is right for you if you are approaching perimenopause, experiencing menopausal changes, or looking for a holistic way to understand this important stage of life. It helps you view menopause as a natural transition that deserves knowledge, preparation, and compassionate care.
This book can help you:
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Understand the transition from perimenopause to menopause
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Explore hormonal changes from an Ayurvedic perspective
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Learn how Vata, Pitta, and Kapha may influence symptoms
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Support sleep, digestion, energy, and emotional balance
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Discover helpful food and lifestyle practices
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Develop greater awareness of your changing body
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Approach menopause with confidence and self-compassion
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Embrace this stage as a transition into wisdom and growth
It is ideal for women approaching or experiencing perimenopause and menopause, as well as family members, caregivers, yoga teachers, and wellness professionals who support women during this transition.
Move through this stage of life with knowledge, confidence, and Ayurvedic wisdom.
Path to Precision
A Guide to 196 Yoga Sutras Aligned with Modern Life
Path to Precision presents Patanjali’s 196 Yoga Sutras in a way that connects ancient yogic philosophy with the relationships, responsibilities, challenges, and distractions of modern life.
Yoga is much more than physical postures. The Yoga Sutras offer guidance for understanding the mind, developing discipline, reducing attachment, improving concentration, and living with greater clarity and purpose.
Why Is This Book Right for You?
This book is right for you if you want to take your yoga practice beyond physical postures and understand its deeper philosophy. It is also helpful if you are seeking practical wisdom for managing thoughts, emotions, distractions, attachments, and everyday challenges.
This book can help you:
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Explore all 196 Yoga Sutras of Patanjali
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Understand yogic philosophy in accessible language
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Apply ancient teachings to modern life
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Develop awareness of your thoughts and emotions
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Strengthen concentration, discipline, and inner stability
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Understand practice, non-attachment, meditation, and self-realization
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Deepen your personal or professional yoga practice
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Create a more mindful and purposeful life
It is ideal for yoga students, yoga teachers, meditation practitioners, spiritual seekers, and anyone interested in understanding the mind and deepening their yoga journey.
Take your yoga practice beyond the mat and bring its wisdom into every part of your life.
Path to Precision presents Patanjali’s 196 Yoga Sutras in a way that connects ancient yogic philosophy with the relationships, responsibilities, challenges, and distractions of modern life.
Yoga is much more than physical postures. The Yoga Sutras offer guidance for understanding the mind, developing discipline, reducing attachment, improving concentration, and living with greater clarity and purpose.
Why Is This Book Right for You?
This book is right for you if you want to take your yoga practice beyond physical postures and understand its deeper philosophy. It is also helpful if you are seeking practical wisdom for managing thoughts, emotions, distractions, attachments, and everyday challenges.
This book can help you:
-
Explore all 196 Yoga Sutras of Patanjali
-
Understand yogic philosophy in accessible language
-
Apply ancient teachings to modern life
-
Develop awareness of your thoughts and emotions
-
Strengthen concentration, discipline, and inner stability
-
Understand practice, non-attachment, meditation, and self-realization
-
Deepen your personal or professional yoga practice
-
Create a more mindful and purposeful life
It is ideal for yoga students, yoga teachers, meditation practitioners, spiritual seekers, and anyone interested in understanding the mind and deepening their yoga journey.
Take your yoga practice beyond the mat and bring its wisdom into every part of your life.
Find the Book That Is Right for You
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Begin with The Alchemy of Ayurveda to understand Ayurveda, your dosha, and the foundations of balanced living.
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Choose The Ayurvedic Guide to Healthy Weight to support digestion, metabolism, healthy habits, and sustainable weight management.
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Read Perimenopausal to Menopausal: The Ayurvedic Way to understand and navigate the menopausal transition with Ayurvedic support.
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Select Path to Precision to explore Patanjali’s 196 Yoga Sutras and bring yoga philosophy into your daily life.
About the Author
Dr. Bhawna Mittal is a BAMS-qualified Ayurvedic doctor from India and holds an MD in Alternative Medicine. She is also a 500-hour registered yoga teacher, educator, author, and founder of Holistic YAA—Yoga, Ayurveda, and Astrology.
With more than 20 years of experience in Ayurveda and holistic wellness, Dr. Mittal is dedicated to making the traditional wisdom of Ayurveda and Yoga practical and accessible for modern life. Through her books, consultations, courses, workshops, and yoga classes, she helps individuals understand their bodies, strengthen self-awareness, recognize the root causes of imbalance, and develop sustainable practices for healthier living.
Dr. Mittal believes that the body does not need more confusion—it needs the right understanding, the right nourishment, and the right guidance. Her mission is to share the healing wisdom of nature with the world and empower people to live healthier, more balanced, and more conscious lives.
Begin Your Journey
Every person’s journey is different. Choose the book that best reflects your current needs and begin moving toward greater health, awareness, balance, and inner growth.