What’s Included

Ayurvedic Consultation and Pulse Reading

A personalized assessment to explore your natural constitution, current Dosha patterns, lifestyle, daily routine, and mind–body tendencies.

Customized Diet and Lifestyle Guidance

Practical Ayurvedic recommendations for meals, sleep, self-care, daily routines, and habits that support greater steadiness, grounding, and balance.

Three Customized Ayurvedic Abhyanga Sessions

Warm-oil Ayurvedic bodywork personalized according to your needs. Abhyanga is traditionally used to encourage relaxation, grounding, body awareness, and overall well-being.

Two Customized Shirodhara Sessions

Shirodhara is a traditional Ayurvedic relaxation practice in which a gentle stream of warm oil flows over the forehead, creating a quiet and deeply restorative experience.

Four Calm Within Sessions

Four personalized sessions incorporating gentle yoga, breathwork, meditation, and Yoga Nidra. These sessions will help you develop supportive tools for slowing down, relaxing, and reconnecting with yourself.

Mindful Tools for Daily Life

Simple practices that you can carry into your everyday routine, including:

• Breath awareness

• Meditation

• Grounding practices

• Mindful pauses

• Guided relaxation

• Yoga Nidra

• Self-reflection

Your Eight-Week Path

Weeks 1–2: Understand and Ground

Begin with your Ayurvedic consultation and identify the patterns influencing your daily balance. Establish personalized diet, lifestyle, breathing, and grounding practices.

Weeks 3–4: Relax and Restore

Introduce Ayurvedic bodywork, mindful movement, breathwork, meditation, and restorative practices to create more space for relaxation.

Weeks 5–6: Deepen the Practice

Experience Shirodhara and continue with Abhyanga, Yoga Nidra, breathwork, and mindful practices while refining your personalized routine.

Weeks 7–8: Integrate and Continue

Bring your practices together and develop a realistic wellness routine that you can continue after completing the program.

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Calm Within: Community Anxiety Wellness Series

Alongside the personalized program, Holistic YAA offers a traditional Ayurveda- and yoga-inspired community wellness journey supporting the movement from anxiety toward inner calm, balance, and joyful living.

October 10 | 9:00–10:15 AM

Manas–Sharira Shuddhi

Mind–Body Cleansing

Gentle yoga, mindful movement, breath awareness, and meditation to encourage harmony between the mind and body.

October 17 | 12:00–2:00 PM

Prana Shuddhi

Breathe, Cleanse and Restore

Pranayama and conscious breathing practices to encourage relaxation, restore energy, and release emotional heaviness.

October 24 | 12:00–2:00 PM

Samarpan

Let Go and Renew

Aparigraha, mindful reflection, and guided practices to help you release burdens, attachments, and patterns that no longer serve you.

November 14 | 1:00–4:00 PM

Antar Shanti

Discover the Calm Within

Gentle yoga, meditation, and Yoga Nidra to cultivate relaxation, stability, self-awareness, and inner peace.

November 28 | 12:00–2:00 PM

Ananda Awakening

Awaken to Balanced Living

Sattvic living, self-awareness, and mindful tools to support balance, joy, and conscious living.

Please contact Holistic YAA for community-series registration and participation details.

 

From Overthinking to Awareness

The intention of this program is not to force the mind to become silent. It is to help you observe your body, understand your patterns, work with your breath, and develop practices that encourage greater steadiness and calm.

Small steps. Deeper balance. A brighter tomorrow.

 

Your Guide

Dr. Bhawna Mittal

BAMS, MD (Ayurveda)
Ayurvedic Practitioner
20+ years of experience in Ayurveda

Dr. Bhawna Mittal brings traditional Ayurvedic knowledge together with yoga and mindful practices to provide an individualized, whole-person approach to wellness.

 

Eight-Week Program Investment

Complete Program: $999

Your personalized eight-week program includes:

• Ayurvedic consultation and pulse reading

• Customized diet and lifestyle guidance

• Three customized Abhyanga sessions

• Two customized Shirodhara sessions

• Four personalized Calm Within sessions incorporating yoga, breathwork, meditation, and Yoga Nidra

• Mindful practices for everyday life

 

Ready to Begin Your Journey Toward Inner Calm?

Call: +1 317-993-2381
Website: www.holisticyaa.com

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Important Wellness Note

This program provides complementary wellness and educational services based on Ayurveda, yoga, breathwork, meditation, and mindful practices. It is not intended to diagnose, treat, cure, or prevent an anxiety disorder or any other medical or mental-health condition.

This program does not replace medical, psychiatric, or psychological care. If you are experiencing persistent or severe anxiety, panic attacks, significant sleep disturbances, or other mental-health concerns, please consult an appropriately licensed healthcare or mental-health professional.