Discover Your Inner Light: Yoga for Mental Well-Being
Sat, Oct 10
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Celebrate World Mental Health Day with guided yoga, breathwork, mudras, meditation, and Yoga Nidra.
Time & Location
Oct 10, 2026, 9:00 AM – 10:15 AM
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About the event
Discover Your Inner Light
A World Mental Health Day yoga practice
Join Bhawna Mittal for a 75-minute live online practice inspired by Yoga Sutra 1.36, viśokā vā jyotiṣmatī, which invites us to turn our attention toward inner light.
When anxiety, doubt, or confusion unsettles the mind, a gentle practice can create space to pause. Bhawna will guide you through mindful yoga, breathing techniques, mudras, meditation, and Yoga Nidra. You can follow at a comfortable pace, and beginners are welcome.
What to expect
Tickets
Yoga for Mental Well-Being
Sale ends
Oct 09, 12:00 PM
Celebrate World Mental Health Day with guided yoga, breathwork, mudras, meditation, and Yoga Nidra. Inspired by Yoga Sutra 1.36.
$12.00
+$0.30 ticket service fee
Total
$0.00