Practice Yoga with Bhawna Mittal, a highly skilled yoga instructor from India who integrates holistic principles into her teaching. Her approach goes beyond traditional physical postures, incorporating the deeper aspects of yoga to encourage healing, self-awareness, and spiritual growth.
In her sessions, you will explore Pranayama, the ancient practice of breath control, which is much more than a mere exchange of oxygen and carbon dioxide. Pranayama techniques are designed to activate the body’s natural healing mechanisms, calm the mind, and enhance overall well-being through conscious breathwork.
Bhawna also focuses on teaching Bandhas (energy locks), which help channel and conserve pranic energy, improving strength, stability, and internal balance. She introduces students to Drishti (focused gaze), an essential element of yoga that enhances concentration and mindfulness during practice.
In addition, her classes may include a variety of other yogic techniques, such as meditation, kriyas (cleansing practices), and asanas (postures), all tailored to individual needs. By weaving together these elements, Bhawna offers a holistic yoga experience that not only strengthens the body but also nurtures the mind and spirit.
This comprehensive approach ensures that practitioners leave her sessions feeling rejuvenated, centered, and equipped with tools to continue their journey of self-discovery and healing.