Chitta Shuddhi – Emotional Cleanse Program - June 2026

Service Description

Chitta Shuddhi – Emotional Cleanse Program A Structured Ayurvedic and Yogic Intervention for Emotional and Mental Well-being Chitta Shuddhi – Emotional Cleanse is a 5-week guided online program designed and conducted by a trained Ayurvedic practitioner and certified yoga therapist. This program integrates classical Ayurvedic principles with therapeutic yoga practices to support emotional regulation, mental clarity, and overall psycho-physiological balance. The program follows a 21-day structured cleansing approach within a 5-week framework, allowing participants to gradually observe, release, and reset emotional and mental patterns. It is designed to address imbalances across the five layers of human existence (Pancha Kosha model), including physical, energetic, emotional, mental, and inner awareness levels.